| right 3 | count |
| begin : right foot for left | |
| right foot up and jump with left foot | |
| land on right foot and kick ass with left | 1 |
| put left foot down for right | 2 |
| close right foot behind left foot and weight on right foot | 3 |
| left 3 | |
| same as right 3 but left is right and right is left |
| right 7 | count |
| jump with left foot, right foot to knee or ass, depending on beginposition | |
| land on left foot | 1 |
| put right foot down to the right | 2 |
| close left foot behind the right | 3 |
| put right foot down to the right | 4 |
| close left foot behind the right | 5 |
| put right foot down to the right | 6 |
| close left foot behind the right | 7 |
| left 7 | |
| same as right 7 but left is right and right is left |
| right skip-1-2-3 | count |
| jump with left foot, right foot to knee or ass, depending on beginposition | |
| land on left foot | skip |
| put right foot down for left foot | 1 |
| close left foot to right foot | 2 |
| put right foot down for left foot | 3 |
| left skip-1-2-3 | |
| same as right skip-1-2-3 but left is right and right is left |
| right skip-1-2-3 backwards | count |
| jump with left foot, right foot to knee or ass, depending on beginposition | |
| land on left foot | skip |
| put right foot down behind left foot | 1 |
| close left foot to right foot | 2 |
| put right foot down behind left foot | 3 |
| left skip-1-2-3 backwards | |
| same as right skip-1-2-3 backwards but left is right and right is left |
| knee-hopback-hopback-2-3-4 | count |
| jump with left foot, right foot to knee | |
| land on left foot | knee |
| jump with left foot, right foot to back | |
| land on left foot | hop |
| put right foot down behind left foot | back |
| jump with right foot, left foot to back | |
| land on right foot | hop |
| put left foot down behind right foot | back |
| put right foot down on the spot | 2 |
| put left foot down on the spot | 3 |
| put right foot down on the spot | 4 |
| hop-knee-hopback-2-3-4 | count |
| jump with left foot, right foot low | |
| land on left foot, right foot tip for the left foot | hop |
| jump with left foot, right foot to knee | |
| land on left foot | knee |
| jump with left foot, right foot to back | |
| land on left foot | hop |
| put right foot down behind left foot | back |
| put left foot down on the spot | 2 |
| put right foot down on the spot | 3 |
| put left foot down on the spot | 4 |